Services provided.

Integrative therapy is a lovely and well-rounded way to think about counselling and coaching. It combines different ways of helping people, making sure that each person gets support that fits their unique needs. Instead of using just one method, I will use a variety of techniques—such as talking therapy, person-centred approaches, and even methods that look at past experiences—to create an experience that feels personal to you. This flexibility is great because it means that your feelings, preferences, and challenges are recognised and carefully worked on. In integrative therapy, you'll find a friendly and supportive environment where you can safely explore your emotions, thoughts, and behaviours in a way that feels right for you. This can lead to real and lasting changes in your life, making your journey feel much more rewarding and effective.

Training to provide supervision

Clinical Supervision in training. I am currently offering clinical supervision while I accrue my accredited hours.

I offer a blended approach where my supervisees are able to have support to work with not only Neurotypical Clients, but those who identify as Neurodivergent.

I pride myself on empowering other counsellors to work effectively, creatively and confidently with any and all clients. Supporting them to work in a range of ways that enable them to see situations from different perspectives.

To book a supervision session, complete the website form, WhatsApp or text message or contact via Email. The cost for supervision at the moment is £20 for an hour or £30 for an hour and a half.

Once I have achieved my qualification, the cost of sessions will be £50 for an hour, and £75 for an hour and a half.

Individual Counselling

Experience personalised 1-1 counselling sessions that prioritise your well-being and growth in a confidential and supportive environment.
I firmly believe in the transformative power of empathy and understanding. As your therapist, my goal is to create a safe and supportive environment where we can explore your experiences, process emotions and reconnect with yourself and others.

In addition to traditional counselling, I specialise in providing guidance and support for those who identify as Neurodivergent. You do not need a formal diagnosis to access my services—I am here to assist you regardless.

Natural, Surgical, and treatment induced Menopause Support

As someone who has personally experienced the complexities of surgical menopause at the age of 32, I understand the unique challenges it brings. Whether it’s natural, chemically induced, or surgical, menopause impacts us physically, emotionally, and socially. Let’s explore how therapy can be a guiding light during this transformative phase.

Remember, menopause isn’t a one-size-fits-all experience. Your journey is unique, and together, we’ll navigate the twists and turns with compassion and resilience

Grief and Bereavement

Grief and bereavement are natural processes that all individuals experience at some point in their lives. As a counsellor, I know how important it is to offer support to those who are going through the difficult process of losing a loved one.

Providing a safe space for individuals to explore

their feelings surrounding dying, death, and grief can be incredibly healing and transformative.

Support for Men Experiencing Domestic Abuse

Many men suffer in silence because they feel ashamed or think no one will believe them. I understand how isolating this can feel and provide a safe space where you can talk openly without judgement. I have personally supported men through their domestic abuse situations and understand the unique challenges you face. Whether you're still in the relationship, thinking about leaving, or trying to heal afterwards, I'm here to help you work through the trauma, rebuild your confidence, and understand that what happened wasn't your fault. I also have connections with specialist services like James' Place, Andy's Man Club, and ManKind, and can help you access local support for housing and benefits in your area..

Support for Women with Endometriosis and Adenomyosis

Living with these conditions can feel overwhelming - the constant pain, heavy periods, fatigue, and how it affects your relationships and work life. I have personal experience with both endometriosis and adenomyosis, so I truly understand what you're going through. Together we can work on managing the emotional side of living with chronic illness, dealing with medical trauma, fertility worries, and finding ways to cope when your body feels like it's working against you

Session Options

Face-to-Face: Available if you're local to Sunderland, outer west Newcastle, or Gateshead areas.

Online Sessions: Video calls, phone calls, or text-based sessions - whatever works best for you and your situation.

Flexible Timing: I understand that chronic illness and trauma can be unpredictable, so we can arrange sessions around your needs.

Accessibility and Support Options

Shorter Sessions: If you struggle with fatigue or concentration, we can arrange 30-minute sessions instead of the usual hour.

Communication Options: Encrypted WhatsApp messages for secure contact between sessions, plus email support.

Domestic Abuse Support: If you're currently experiencing abuse, I can provide information about local support services and safety planning alongside our counselling work.

Financial Support: Reduced-rate sessions available for those on lower incomes - please ask about payment plans or sliding scale fees.

Additional Accessibility: If you have other accessibility needs, please let me know and I'll do my best to accommodate them..

Services provided.

Training to provide supervision

Individual Counselling

Grief and Bereavement

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