Individual Counselling

Service Description

I'm an integrative counsellor with years of experience working across various healthcare settings. I work with a wide range of general mental health issues including anxiety, depression, relationship difficulties, work-related stress, and life transitions. My specialist interests are neurodivergence and grief. With both professional expertise and lived experience of neurodivergence and chronic conditions, I have a deeper understanding of how these experiences can impact mental health and daily life. I understand what it feels like to feel unseen and unheard by systems meant to support us. I particularly support clients with: * Understanding and navigating neurodivergent traits in relationships, work, and daily life. * Processing different types of grief and loss * Feeling that standard mental health labels don't capture their full experience * Struggling with boundaries and communication * Supporting loved ones through mental health challenges or addiction * Feeling stuck, lost, or disconnected from their sense of purpose My integrative approach draws from multiple therapeutic models, allowing me to tailor our work to what feels right for you. Whether you're seeking support for the first time or previous therapy hasn't quite fitted, I'm here to listen without judgement and work alongside you to find a way forward that feels authentic and sustainable.