Initial Consultation

Service Description

The Value of Starting with a Chat: Beginning counselling can feel daunting, and finding the right therapist is one of the most important decisions you'll make in your healing journey. That's why I offer a 20-minute initial chat for just £10 getting to know each other first can make all the difference. Why an Initial Chat Matters Therapy is deeply personal, and the relationship between you and your counsellor is the foundation of effective work. During our initial chat, you can get a feel for my approach, ask questions about how I work, and share what's brought you to seek support. There's no pressure – just an opportunity to see if we're a good fit. What to Expect In our 20 minutes together, we'll talk about what's on your mind, explore how I might be able to help, and discuss practical details like how sessions work and what to expect. If you're unsure about counselling or have specific concerns about being neurodivergent in therapy, this is the perfect space to voice those worries. Making the Right Choice For just £10, you're investing in finding the right therapeutic relationship. Many people find that having this initial conversation removes the anxiety about starting therapy and helps them feel more confident about taking the next step. If we're not the right match, that's completely fine – at least you'll know, and I can help signpost you to other resources. Ready to Chat? Book your 20-minute initial chat today. It's a small step that could make a big difference to your wellbeing journey.